HIIT

HIIT

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

From to at Dance RM.

Author
campus.recreation@uncp.edu (Campus Recreation)
Categories
Date
End
07:15PM EDT
Start
06:15PM EDT
Location
Dance RM