Yoga

Yoga

It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. --> All HATHAclasses encourage proper alignment of the body, often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.

From to at Dance RM.

Author
campus.recreation@uncp.edu (Campus Recreation)
Categories
Date
End
07:15PM EDT
Start
06:15PM EDT
Location
Dance RM