This 5-session workshop is aimed at changing sleep habits that cause sleep difficulties. The group will be structured and will require students to keep sleep journals. The group will also discuss misconceptions about sleep and insomnia.
Group A meets Thursdays 1/31 - 2/28 3:30 pm - 5 pm
Group B meets Thursdays 3/21 - 4/18 3:30 pm - 5 pm
From to at 2nd Floor Brave Health Center.