Yin Yoga

Yin Yoga

Yin yoga is a quiet contemplative practice. It works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

From to at Dance RM.

Author
campus.recreation@uncp.edu (Campus Recreation)
Categories
Date
End
06:15PM EDT
Start
05:15PM EDT
Location
Dance RM