iRest

iRest

iRest a meditative practice that facilitates change and healing through brain plasticity. The experience is ideal for reshaping neural pathways to foster self-control, sound decision-making, resiliency, positive self-image and well-being. It also improves overall physical and mental health. The group is appropriate for clients experiencing a range of mental wellness concerns and can function as stand-alone therapy.

Wednesdays, 2:30-3:30 pm

Begins 2/20

Open Group

From to at 2nd Floor Brave Health Center.

Author
counselors@uncp.edu (Counseling and Psychological Services)
Date
End
03:30PM EST
Start
02:30PM EST
Location
2nd Floor Brave Health Center