iRest a meditative practice that facilitates change and healing through brain plasticity. The experience is ideal for reshaping neural pathways to foster self-control, sound decision-making, resiliency, positive self-image and well-being. It also improves overall physical and mental health. The group is appropriate for clients experiencing a range of mental wellness concerns and can function as stand-alone therapy.
Wednesdays, 2:30-3:30 pm
From to at 2nd Floor Brave Health Center.