Kettlebell Class

Tue, 12/06/2016 - 00:26 -- Anonymous

12:00 PM to 1:00 PM - Jones Health and PE Center 1165 Dance Room The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Flex 30

Sun, 12/04/2016 - 00:23 -- Anonymous

6:15 PM to 7:15 PM - Jones Health and PE Center 1165 Dance Room The physical postures are used to alleviate, reduce stress, and Stretch.

CoreFit

Sat, 12/03/2016 - 00:22 -- Anonymous

6:15 PM to 7:15 PM - Jones Health and PE Center 1148 Auxiliary Gym 1 Fitness Class design to target hips and thighs.

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