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Kettlebell

Tue, 11/07/2017 - 17:15 -- Anonymous

5:15 PM to 6:15 PM - Dance Rm: Build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.

Author: 
tabaxley@uncp.edu (Tonya Baxley)

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Date

Tuesday, November 7, 2017 - 17:15