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Water Aerobics

Wed, 11/08/2017 - 16:15 -- Anonymous

4:15 PM to 5:00 PM - Pool: is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Author: 
tabaxley@uncp.edu (Tonya Baxley)

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Wednesday, November 8, 2017 - 16:15