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nutrition

Balance, Mind, Body and Soul is a healthy developed program supporting Sodexho guests with the latest in nutrition and health services.

This web site is intended to provide you with information that promotes balance through healthy living. You will find recipes, nutritional and wellness information as well as have the opportunity to "Ask The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health information that can easily be accessed any time of the day.

Topics that students are concerned about such as eating healthfully while away at school, vegetarian nutrition, and eating for fitness are presented in an informal, lively style.

For more information, visit www.balancemindbodysoul.com

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making. WHAT ABOUT BODY? BODY - energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health. WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.

Nutrition Calculator

Updated: Thursday, January 10, 2008

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